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Family Fitness and the JFK Challenge

Many of my friends have reposted that cool video of the 1960s high school workout promo, wherein high school kids are put through a rigorous training system involving calisthenics performed in a military/academy style. There’s a cadence, DI (drill instructor), coaches & trainers, and so forth. Orders are barked out by everyone, at the command […]

Bushido Challenge — New OCR Review!

To a real warrior, power perceived may be power achieved. This weekend, in the little town of Mineral, Virginia, I had the absolute pleasure to run both days in the inaugural Bushido Challenge¬†obstacle course race (OCR). I say “pleasure” because it was an absolute breath of fresh air, and I truly hope that this OCR […]

Hate Mentality

Shortly after my first, official Spartan Race WOD, I decided I needed to get up to speed on training. Big time. I had fewer than 5 weeks left until my first race. Fortunately, while at the aforementioned Spartan Training, I met John “Hate” Sales. John’s an ISSA-certified Personal Trainer, Army soldier, nutritionist, sponsored OCR racer, […]