Skip to main content

Bushido Challenge — New OCR Review!

To a real warrior, power perceived may be power achieved. This weekend, in the little town of Mineral, Virginia, I had the absolute pleasure to run both days in the inaugural Bushido Challenge¬†obstacle course race (OCR). I say “pleasure” because it was an absolute breath of fresh air, and I truly hope that this OCR […]

Hate Mentality

Shortly after my first, official Spartan Race WOD, I decided I needed to get up to speed on training. Big time. I had fewer than 5 weeks left until my first race. Fortunately, while at the aforementioned Spartan Training, I met John “Hate” Sales. John’s an ISSA-certified Personal Trainer, Army soldier, nutritionist, sponsored OCR racer, […]

My Spartan Startin’

So, I figure now is as good a time as any to start posting my journal of life-changing habits. I’ll start with a little about me. I’m a 37 year old (almost 38!) dude, husband to a gorgeous wife (going on 17 years of bliss), and daddy to seven of the most awesome kids this […]