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Keeping It Real

Keeping It Real

So in a previous post I wrote about the La Sierra High School PE program and how my family adopted the basic tenets of the program to foster a healthier, more active lifestyle. That’s true. We work out, as planned, three days a week starting with a 7:30am wake-up and breakfast, moving to household chores, […]

Family Fitness and the JFK Challenge

Many of my friends have reposted that cool video of the 1960s high school workout promo, wherein high school kids are put through a rigorous training system involving calisthenics performed in a military/academy style. There’s a cadence, DI (drill instructor), coaches & trainers, and so forth. Orders are barked out by everyone, at the command […]

Junior Spartans!

Ever since I learned about Spartan Races, I knew about the Junior Spartan Race. It was something I’m sensitive to, as a Daddy to seven. Anything related to kids or family is caught by my eye, no matter how peripheral that thing may be. As soon as I learned about it, I told my wife […]